Recently, people have become more and more interested in the Kelly Osbourne weight loss diet, especially as she is seen amongst slim co-presenters on American TV.
It is always interesting to see how the rich and famous lose weight to see if there are any gems we can gleam from them, any short cuts, or whether it just comes down to hard work.
Before delving into the details of Kelly’s routine, it is very important to take note of what she attributes her weight loss to…”making a commitment to yourself and making sure you do what is needed on a daily basis”. In fact, she actually said “there is no secret”.
Kelly has made a crucial point here, because you can learn all the tips, tricks and strategies you like, unless you are willing to commit to a program and take action consistently, you are not going to lose weight.
With all that said, you can take comfort from the fact that if Kelly can do it, somebody who has struggled with her weight in the past, then you can do it too.
The first thing we noticed with her eating habits, is she is following the proven strategy of eating little and often. This prevents the stomach from stretching, and also helps increase metabolism.
She starts the day with healthy breakfast which consists of bran or oatmeal with low fat milk / skimmed milk, and a couple of eggs.
She will then have a mid morning snack, either cucumber or pickles. You could equally have something like carrot, grapes, apple or most types of fruit.
For her lunch, she will have chicken, normally grilled as this ensures is will be lower in fat. If you remove the skin, it will be even lower in fat. Avoid frying it at all costs. This will normally be accompanied by a salad and chick peas.
Then she will have a mid-afternoon snack, such as low fat cheese or Jell-O. Having these scheduled mid-morning and afternoon snacks are good as you are never too far away from the next meal, and your body is less inclined to start storing fat reserves.
For the main dinner, Kelly will have a low fat meat such as turkey with steamed vegetables. Remember, you can have as many vegetables as you like. Not only is it good for your health, it is good for weight loss and you won’t go feeling hungry.
Later in the evening, if she starts feeling hungry towards bed time, she will have an apple, or a spinach salad.
Kelly Osbourne Weight Loss Cut out the fatty food!
Notice there is no mention of potato crisps, or donuts, or anything fatty. She also keeps away from fast food and microwavable processed foods, which are often high in sodium. She has also practically eliminated soda drinks, as these are full of sugar and E numbers.
On the exercise front, she enjoys dancing which is very good for weight loss as well as fitness, and she has also become adept in Pilates. This has helped her become more flexible, improve her posture as well as helping to shed unwanted pounds.
In conclusion, we can see that the short of it is, there are no secrets in the Kelly Osbourne weight loss routine, just healthy eating, a bit of exercise but most importantly, doing it on a regular basis.