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Healthy Living for Over 50’s

The baby boomer generation is leading longer, healthier lives than previous generations. Food habits and physical activity play a major role in healthy living. If you are over 50, here are a few simple ways to stay active and healthy.

Develop healthy eating habits:

The key to weight loss is to expend more calories than you consume. As we age our metabolism slows down which means that energy requirement declines, especially when physical activity is restricted.  Energy requirement for an average man in his 50’s is around 2550 kcal per day and for a woman it is around 1900 kcal per day. The quality of food is an important factor affecting a healthy lifestyle. Starch based food such as pasta, rice and bread should form the base food, besides a nutrient rich diet of fruits, vegetables and low fat meat or fish. The NIH or National Institute of Health recommends the DASH (Dietary Approach to Stop Hypertension) plan which includes consuming less of salt, sodium, sugar and red meat. A healthy tip to reduce the intake of salt is to banish the salt shaker from your dining table. Also, reach for a fruit to satisfy your sugar craving.
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Stay Active:

Just because you retire from work does not mean that you have to retire from the active life. In fact, retirement is a time to explore new adventures and hobbies. The National Institute of Aging suggests that people over 50 need a minimum of 150 minutes of light to medium activity per week. This could include cycling (seek an opinion from your family physician first), gardening, walking, yoga, etc. Stop if you experience signs of discomfort like dizziness, palpitations, and don’t hesitate to seek help if these symptoms persist.

Adopt a Positive Attitude:

Giving back to the society is a great way to stay positive. Organizations like the AARP offer volunteering opportunities to those who’d like to help their community. It shifts focus from our problems and helps to put the needs of others ahead of our own. Staying positive alleviates stress and prevents stress related diseases like hypertension.


Retirement offers the time and opportunity to reconnect with old friends and make new ones. Joining an adult community for active retirees is also great way to make new friends and build a social network.

By retiring you are only withdrawing yourself from a work oriented world and not from a fun filled world. Maintaining a healthy lifestyle helps to enjoy the new chapter in life.

Create a Cozy Vignette with a Striking Queen Bedspread
Create a Cozy Vignette with a Striking Queen Bedspread

It’s What People Notice Most It’s quite obvious to anyone that the center of attention in any room is the bed. After all, it’s the biggest piece of furniture in there and is what most people see upon entering a bedroom.
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And while a king or California king-sized bed would overwhelm most rooms, the queen-sized bed is one that many people feel comfortable with. After all, it can fit nicely into a smallish or mid-sized room while still looking large enough for a bigger one. It’s a bed size that is a great compromise for most homes.

Why Forget the Bed?

Unfortunately, people do tend to ignore the bed when decorating. It’s a shame, since having a spectacular bed would do so much into putting your personality into your bedroom. One way to do this is to create a vignette near or with your bed. The base of all this would be your queen bedspread, naturally.

Choose a queen bedspread that would complement the bedroom but not blend into it so much that it disappears entirely. One good suggestion is to let the bedspread pick up the colors used to decorate the room. For example, beautiful floral damask or a toile could be the inspiration for the room itself.

Create a Look

A bedspread make from a chintz with a butter-yellow background and decorated with bouquets of blue hydrangeas, white orange blossoms, and pinks could well inspire a room with happy, buttery walls livened up with a hydrangea blue stripe, a lounge chair done in blue fabric with a hand-woven pillow of white, yellow, and pink stripes, and a carved nightstand topped with a small pitcher of creamy white and filled with a profusion of white, yellow, and pink tea roses. Standing beside a light purple-blue lamp with a cream shade and an ornately decorated clock in lightly burnished gold, this makes all the attention focus on the bed.

Put more attention on the bed by having it cleverly unmade. A profusion of pillows with the cases picked out in the same colors as the queen bedspread, a woven throw with ribbons in hydrangea, and a pretty, embroidered bolster would make a perfect vignette of the bed.

5 Tips For Weight Loss – An Alternative Approach, Hypnosis
5 Tips For Weight Loss – An Alternative Approach, Hypnosis

A major issue with any change is that people sometimes have aspirations, but expect to continue doing the same thing and get a different result. It was Einstein who described this as the height of insanity. Be honest with yourself – If you’ve tried a number of different without long-term results then DIETS DON’T WORK. Say goodbye forever to calorie counting, meal plans, weigh-ins, dieting pills, questionable diet food products and the other nonsense out there. It takes a little bit of courage and you can do it!

Food is not the enemy; the way you perceive food may have become something that you need to work on though. How does the way you think about food differ from a naturally slim person? Has food become a crutch? Do you look at food as something to be enjoyed or as something you have to resist, feel guilty about or fight against constantly? What does this ‘constant battle mentality’ do for you?

Have you ever considered the emotional triggers which cause you to overeat? To be aware of them you need to be really honest with yourself. Do you eat when you’re stressed, bored or when you feel elated at something? Are you aware of what you need to be aware of? I have found that when people deal with the underlying emotional side of overeating their eating habits change long-term.
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Are you being flexible enough or do you allow perfectionist tendencies to trip you up? If you have a day when you overeat after eating appropriately for ten days do you beat yourself up and engage with negative self-talk? Do you see the bigger picture and the pointlessness of guilt or are you focusing in on negativity?

Do you love your body and yourself? Doing both will help you to reduce your weight. Loving yourself refers more to self acceptance and positive self-talk rather than an egotistical type of self love which is based on insecurity. I have found that a lot of people associate reduced weight with improved self-esteem, but actually it’s the other way round – improve your self esteem, reduce your weight.

Weight Watcher Starter Kit
Weight Watcher Starter Kit

Weight watchers has been around for over 40 years and there’s a reason. Their weight loss plan is solid and they keep up with our changing world, which is why the 1990’s saw the introduction of points.  To get started show up at a weight watchers club meeting and you’ll be enrolled and receive your very own weight watcher starter kit.

Since weight watchers is available in more than 30 countries there is likely a weight watcher’s club near you.  So look them up online or in your phone book.  Weight watchers is available in almost every town and city and they often have offers to encourage you to sign up.  Many times they waive the fee to join depending on the current promotion.

When you are ready you sign up you show up at one of the weekly meetings.  There you will be weighed in and a log will be started for you.  When you are weighed it is private between you and your counselor.  There is no need to share these weights with anyone else.  Next you’ll have a discussion with your counselor about your lifestyle and you weight loss goals. You will then be asked to enter the introductory meeting area where the entire process will be explained including the most important point system with is how it all comes together.  You will then receive your weight watcher starter kit, which will get you started.  After that you will have to weigh in each week and partake in the meeting.

Weight watchers is unique in that it lets you eat whatever you want.  The key is being sensible about what you eat and how much you eat.  Exercise is encouraged to be combined with the weight watchers diet, or should we say non-diet.

Weight watchers is about more than just losing weight.  It’s about individuals coming together to provide encouragement for each other.  It’s like a private little club with the added goal of losing extra pounds.  It would cost a fortune to get into such an elite club if it was for anything else and weight watchers only costs around $40 to sign up and you get your weight watcher starter kit.

One of the reasons weight watchers is so successful is because of the group effort that creates such a great support system, something missing with almost any other diet plan.

There is no need to struggle through it all.  Having a rough day ?  Log onto weight watchers online, drop into a forum and chat your way through the tough times.  It’s a great extra resource.

Your weight watcher starter kit will get you moving in the right direction and soon you’ll have a full understanding of the point system, know how to make the most out of your meals and your points, and how to shed those points and then make lifestyle changes so extra pounds are never a problem again.  It all begins with that first stop at the weekly weight watchers meeting and your very own weight watcher starter kit.  What are you waiting for ?
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Water Help to Lose Weight
Water Help to Lose Weight

Can Water help to lose weight?

When it comes to losing weight, you need all the help you can get – at least if you’re among the majority of dieters.

With that in mind, it’s no secret that water is a necessity when it comes to shedding those unwanted pounds.

Experts have been telling us this for years.

But just how effective is water when it comes to losing weight? The basic idea behind any weight-loss program is that you consume fewer calories than you burn up.

Sounds fairly straightforward, but how exactly does water play a role here?

The first thing you need to know is that water contains 0 calories.

Therefore, you can drink as much as you want and not put on an ounce of weight – well, within reason anyway.

If you have a water retention problem, you obviously can’t drink excess amounts of water without first checking with your doctor.

But for most of us, drinking water should be something we can do without fear of consequence – namely, gaining weight.

Is there any other beverage that can come close?

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In fact, not only are we encouraged to consume as much water as possible, it should become a regular part of our day if we want to maintain our weight and enjoy a healthy lifestyle.

In contrast, sugar-based drinks (namely, carbonated soft drinks) are full of artificial ingredients, sugar, and empty calories. In fact, if you consume a few cans of soda pop per day, this is more than enough to cause your weight gain.

Really, there is that much sugar in soft drinks!

Compare that to water which contains 0 calories and flushes out your system in the process.

Is it any wonder why most diets specifically warn against consuming soft drinks?

So why are soft drinks so popular?

Well, it most likely has to do with taste.

They are made to taste good – period. Also, the carbonation can be quite a thirst quencher.

Unfortunately, for most folks, water can’t compete when it comes to taste.

In fact, many people don’t like the taste of water at all – which is perplexing to water lovers.

So what can you do if you simply don’t like the taste of water?

Well you could try filtering your tap water or buying spring water.

Quite often, a person’s belief about the unpleasant taste of water almost always stems from the fact that they are getting it straight from the faucet.

Water quality and taste will vary greatly from one municipality to the other.

Filtering will get rid of that chlorine and metallic taste. If all else fails, buy some bottled spring water and make sure it’s cold before you drink it.

Do this, and you may just change your mind and become a water lover yourself.

Try different brands of spring water until you find one you like.

They are not all the same and some contain higher levels of sodium and such.

Can water help to lose weight?

Yes, absolutely, but you must remember that water is not a substitute for food and should always be considered as a healthy supplement to a nutritious diet.

For example, try substituting water for juice or pop during meals.

Also, remember to start your day off with a large, refreshing glass of water to increase your alertness.

Drinking plenty of water during the day enhances your brain function and alertness.

Have you ever noticed how you can start suffering from headaches and tiredness if you don’t drink water during the day?

Try introducing water into your daily schedule even if it may take a little getting used to.

Aim for eight glasses per day and cut down on caffeine and sugary drinks. You might be pleasantly surprised at the positive effects it will have on your overall weight.

Can water help in your quest to lose weight? Absolutely!

Kelly Osbourne Weight Loss
Kelly Osbourne Weight Loss

Recently, people have become more and more interested in the Kelly Osbourne weight loss diet, especially as she is seen amongst slim co-presenters on American TV.

It is always interesting to see how the rich and famous lose weight to see if there are any gems we can gleam from them, any short cuts, or whether it just comes down to hard work.

Before delving into the details of Kelly’s routine, it is very important to take note of what she attributes her weight loss to…”making a commitment to yourself and making sure you do what is needed on a daily basis”.  In fact, she actually said “there is no secret”.

Kelly has made a crucial point here, because you can learn all the tips, tricks and strategies you like, unless you are willing to commit to a program and take action consistently, you are not going to lose weight.

With all that said, you can take comfort from the fact that if Kelly can do it, somebody who has struggled with her weight in the past, then you can do it too.

The first thing we noticed with her eating habits, is she is following the proven strategy of eating little and often.  This prevents the stomach from stretching, and also helps increase metabolism.

Eating Habits

She starts the day with healthy breakfast which consists of bran or oatmeal with low fat milk / skimmed milk, and a couple of eggs.

She will then have a mid morning snack, either cucumber or pickles.  You could equally have something like carrot, grapes, apple or most types of fruit.

For her lunch, she will have chicken, normally grilled as this ensures is will be lower in fat.  If you remove the skin, it will be even lower in fat.  Avoid frying it at all costs.  This will normally be accompanied by a salad and chick peas.

Then she will have a mid-afternoon snack, such as low fat cheese or Jell-O.  Having these scheduled mid-morning and afternoon snacks are good as you are never too far away from the next meal, and your body is less inclined to start storing fat reserves.

For the main dinner, Kelly will have a low fat meat such as turkey with steamed vegetables.  Remember, you can have as many vegetables as you like.  Not only is it good for your health, it is good for weight loss and you won’t go feeling hungry.

Later in the evening, if she starts feeling hungry towards bed time, she will have an apple, or a spinach salad.

Kelly Osbourne Weight Loss Cut out the fatty food!

Notice there is no mention of potato crisps, or donuts, or anything fatty.  She also keeps away from fast food and microwavable processed foods, which are often high in sodium.  She has also practically eliminated soda drinks, as these are full of sugar and E numbers.

On the exercise front, she enjoys dancing which is very good for weight loss as well as fitness, and she has also become adept in Pilates.  This has helped her become more flexible, improve her posture as well as helping to shed unwanted pounds.

In conclusion, we can see that the short of it is, there are no secrets in the Kelly Osbourne weight loss routine, just healthy eating, a bit of exercise but most importantly, doing it on a regular basis.

Do You Know About Weight Destroyer Program Do You Know About Weight Destroyer Program
Do You Know About Weight Destroyer Program Do You Know About Weight Destroyer Program

It is a fact that burning extra fats from your body is an uphill and a difficult task and no one wants to see their near and dear ones suffering from obesity. There are many people in our surrounding who spend a huge chunk of their earnings for the sake to get rid of the embarrassing fats by buying weight loss supplements, guides and similar other products. But despite of all this, many people end-up in vain and dejection when they are unable to achieve the desired results.

This is the reason that the Weight Destroyer program is getting popular among the consumers as it helps obese and overweight people to shed fats without harming the body. Author of the Weight Destroyer e-book The best-selling weight destroyer weight loss program is written by Michael Wren, who once was also a victim of obesity. As he was suffering from weight gain issues, Michael employed a few simple techniques to lose weight. Therefore, he gathered all those tips in the form of a book to help others in their struggle to lose weight. The author wrote several other books which proved to be a great success for the overweight people in reducing their weight. The Weight Destroyer program will help you gain a slim, smart and an energetic body.

How the Weight Destroyer System works?

The Weight Destroyer program is an easy way for the obese people to lose weight without any fear. Simply execute the plan which suits you the best and after a month, you will observe the results of this program. There are rumors about the Weight Destroyer program that it will have zero affect. All such rumors are baseless as the people using this program gained immense benefit and the program was very effective for them. The Weight Destroyer program comprises detailed information about the diet to be consumed and the diet plan is combined with a daily aerobics chart which should strictly be followed to increase the body’s metabolic rate. A month-time is enough to develop a healthy routine and form new habits regarding eating and to adopt the Weight Destroyer program.

Disclaimer : Results may vary by individual. While you are using this program, don’t worry about the traditional diet myths. It should be kept in mind that the Weight Destroyer works perfectly well with the meat-lovers but the people who are habitual for consuming specific food will be unable to reap maximum advantage out of this program. Conclusion In a nutshell, try the Weight Destroyer program because there are no side-effects of this widely popular weight loss book. Don’t become prone to money-making programs, which are mushrooming in the market because you will end-up in disappointment. Be wise and choose this magical product which is available with 30-day money back without ask question basis. So, hurry-up and employ all the methods of the Weight Destroyer program to get rid of obesity and live and a healthy life.

The bible of Diet tips for quick weight loss!
The bible of Diet tips for quick weight loss!

So you want to lose weight hmm? Since we’ve established that it’s very difficult to do so what can you do. Truth of the matter is, there is no easy way to lose weight fast. There are however, ways in which you can improve your metabolism. This is the diet tips quick weight lossguide so pay attention, ladies and gentleman.

Here follows… no fancy diet weight watcher instructions. No fancy tablets. No extreme techniques. No diet to lose weight fast. All I am going to give you are little things you can slip into your every day activities to help improve your metabolism and burn off the calories faster.

Healthy Dieting

You know that little myth about eating your five a day? Every diet weight watcher will tell you that it’s in every diet to lose weight fast guide. Well, it is true. Not only is Fruits and Veggies good for you. They fill you up when you’re a bit peckish which means that you’re likely to cut out the junk food. The acid in citrus fruits has the added benefit of burning fat. Eat and drink more lemon juice. Yes, I know it’s sour but that’s the point. The more acidic the better the fat burning power.

Diet tip for quick weight loss Number one:  Eat more fruits and vegetables especially citrus fruits!

Indian nights!

Most of our social activities revolve around food and for a diet weight watcher it can be a constant struggle to meet friends and family members in restaurants with all those sweet aroma’s floating around. To follow a diet to lose weight fast guide properly, most of them demand you keep away from Indian foods. Let me tell you something though. Indian food, the spice bits and pieces, are great for your metabolism. Your body will want to get rid of the burning fast and so your metabolism will start working faster for you.

Diet tip for quick weight loss Number two:  Go get a curry minus the rice.

Do not lie to yourself!

Ball your fist, diet weight watchers. Look at the size of that fist. This is how big your stomach is. This is how much you’re allowed to eat in one sitting. Yes only that much!  Don’t lie to yourself and say that you’ve eaten less than that. Be honest with yourself and forgive yourself. Then don’t make the same mistake again. Most diet to lose weight fast guides don’t tell you this part. Your stomach can stretch of course but don’t over stretch it with foods you don’t need. You’ll have to start filling it up like that and guess what? You’re body only needs a fist of food so the rest will go into storage for when the great starvation comes in the year 3010. Just watch the amounts of food you put in your body, diet weight watchers.

Diet tip for quick weight loss Number three:  Watch the amount of food you eat. Look at the fist comparison.

Diet Plan To Weight Loss

So lots of individuals have objectives and desires when it involves bodily Health and fitness. But many of these individuals give up on their Health and fitness plan prior to they achieve their objective. attaining bodily Health and fitness demands determination and will power, stuff that the individual with average skills can effortlessly give up on. The item beneath provides some approaches for Conquering individuals hurdles.

Milk constitutes a excellent post-workout drink. This delicious dairy products drink can give you the appropriate quantity of protein. Milk, Frequently eaten by child animals, is abundantly supplied with crucial healthy proteins and fat. These vitamins and minerals can improve weight too.

A nutritionist Ought to be conferred with to help with your diet plan. obtaining Eliminate refined rubbish is easy, but fine-tuning your diet plan to get the most out of your workout routines is an additional issue entirely. A nutritionist can figure out the quantity of additional calories from fat you will require from your elevated activity, and also demonstrate how to consume healthier.

Stop sensation responsible for viewing television; bodily exercise on your preferred shows! television viewing and working out can be mixed by obtaining up and carrying out a couple of fast workout routines Rather than seated nevertheless during the industrial breaks.

Try distinctive things to get a great workout. It isn’t necessary that you go to a fitness center to get fit, because there are so many other various kinds of actions you can do. specifically if you have By no means been involved with a bodily exercise routine prior to, it is crucial that you discover workout routines that are enjoyable and motivating.

To begin a Health and fitness routine, bring your canine out for a walk. Your canine enjoys strolls and there is small Opportunity he will not want to sign up for you daily. can begin a sensible pace. Start with some thing workable and then improve the range as you Each develop stamina. This companionship is Among the Benefits of using a canine.

Refrain from the right diet plan prior to working out. working out prevents any meals you consume from deciding correctly in your stomach. This may lead to vomiting, nausea or vomiting or diarrhea. Instead, try eating a mild dinner and stay hydrated once you have completed your workout routine.

Target your body’s poorest Components very first and primary during any workout routine. Because you have much more power and Concentrate at the start of your workout, your poorest locations will help the most; Conserving them for last, on the other hand, may imply skimping on Work and power.

If table pushes are a large bodily exercise for you, to make them even better, try compressing the Club back to the inside during the bodily exercise. This Functions your upper body muscle tissue to a higher degree. For triceps, make certain you change it and press outwards.prior to you arranged your self on a workout table, try it out with a small technique very first. Use your usb to Check by pushing it into the the surface of the padding. If you really feel wooden or Steel that is underneath the table, get an additional seat.

You can make your workout routines much more fascinating with television workout routines. place a Health and fitness funnel on and adhere to together as there usually appears to be some thing on television associated with Health and fitness these days. Your bodily exercise periods will show quicker time for you to move and much more psychologically interesting when you don’t know what the subsequent occurrence brings. Most televisions can be connected to computer systems by way of HDMI, so if you absence a Health and fitness funnel on your cable television package, you can usually operate an On the internet video.

Reaching your Health and fitness objective is feasible with correct advice. absolutely nothing can take aside the difficult facet of obtaining fit, but it is feasible to conquer these challenges. You will not get anyplace not doing anything! Use what you’ve discovered Right here to get going on your Health and fitness journey.

Anthony Robbins Diet

Warning, this diet is not for everyone. I love it and it suits me because I love food, I like vegies and I am lazy…… for me the anthony robbins diet is an fantastic method.

If you hate anthony robbins, or don’t know know who is … whatever, so irrelavant, I got my mom on this and she has lost 10lb!! and I she has energy…. and I think she has a much lower chance of getting cancer!!!

This is a review from my experience, if you already know the diet from Anthony Robbins or whatever then go here. Otherwise have a listen to my story…

In the early days, I was overweight and used to suffer from many health problems. I used to lack enthusiasm and energy for my regular business. I didn’t like the man in the mirror because he was obese, depressed and not a good leader. My business was being affected due to this.

One day, I listened to anthony robbins at unleash the power and it all made sense… alkaline, blood ph balance… that guy that ran 37 marathons ….anthony robbins diet and diet. I searched for a diet and found a guy who had been to anthony robbins and then diedicated his life to finding info on the diet… his book is long but thourough… I got it as an ebook and downloaded and printed it… I recommend this……

Then, I thought that it might be helpful for me to adopt such an innovative but scientific concept in my boring life style. Believe me, this was the turning point.

After consuming acid alkaline diet, I started feeling energetic from the very first day and losing weight effectively. Now I have lost 26 pounds (12kg) of weight within just twenty days.

Don’t you think it is magical, I think I rock?

After this incredible result, I have suggested many to adopt acid alkaline diet in their daily life. They are also getting result immediately after they began to consume it. Now they are also satisfied with this handy tool for maintaining a slim physique and healthy life style as well.

The most important thing about this diet is that is doesn’t suggest you to take any dietary supplement, capsules or tablets.

It only modifies your regular diet according to the requirement of your body. But this modification is of immense importance as it maintains the pH balance your body by adding more alkaline food and therefore, ensures a healthy and slim physique within a short span of time.

It doesn’t cause any side effect as it flushes out germs from your body and keeps you out of the common health problems.

Many consumers of acid alkaline diet claim that they have succeeded to prevent their chronic digestive problems and now their degree of performance has been enhanced in their professional field due to very high fitness level. In my professional life, I have also experienced this. My business is running very well and the whole credit goes to the acid alkaline diet.

After all, “Health is wealth”.