A smoothie is what you need to get you started in the morning or as a snack later in the day. Smoothies are amazing because you can make them in a million different ways to deliver just the kind of nutrition and flavor that you want. Learn how to make healthy smoothies for you and your family. It’s easier than you think!
The only equipment you need to make a smoothie is a blender or a food processor. Get a quality blender because you’ll be using it often to make smoothies for everyone.
Healthy Smoothie Ingredients
Smoothies are usually fruit based but you’ll find some recipes that use vegetables such as cucumbers, spinach or romaine lettuce. You may think vegetables in a smoothie are strange, but the taste will be surprisingly good. Besides, they add a healthy amount of fiber, vitamins and minerals.
You can use frozen fruits or fruits at room temperature plus ice. Other ingredients that you can add are water, milk, fruit juice, green tea, yogurt, tofu, and soy milk. You can also add ice cream but this may not be a good idea if you want a low-calorie or low-fat smoothie for weight loss.
To make a healthy smoothie, use low fat milk or yogurt. Use the whole fruit to get the most benefit from the fiber. Remove the peel only if necessary, such as when using oranges, watermelon, papaya, mangoes, bananas and the like.
Healthy Smoothie Flavorings
Natural flavorings can provide an extra kick to your smoothie.
When using vegetables in your smoothie, you may want to add a little natural sweetener to improve the taste. Honey, raisins, fruit juice, maple syrup and dates are excellent choices.
For extra flavorings you can add fresh grated ginger, ground cinnamon, vanilla, lemon or lime juice, cocoa powder, mint or ground nutmeg.
Other Healthy Ingredients
Add healthful ingredients to make your smoothie healthier. With extra ingredients, your smoothie can replace a meal. For extra fiber, healthy mono-unsaturated fats, antioxidants and complex carbohydrates, add the following ingredients: oats, peanut butter, brown rice, almonds, flax seeds, tofu, sesame seeds or protein powder.
Healthy Smoothie Recipes
To make a healthy smoothie, try the recipes below. These recipes can also give you ideas for making your own smoothie. Simply substitute your favorite fruits, experiment and enjoy!
1 ripe banana, peeled and sliced
1/2 cup strawberries
1/2 cup low-fat milk
1/2 cup crushed ice
Combine all ingredients in a blender. Blend until smooth.
Blueberry Booster1 cup frozen blueberries1 banana, peeled and sliced1 cup low-fat yogurt1 cup watera handful of spinach leaves
Put all ingredients in a blender. Blend until thick and creamy.
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