Can Water help to lose weight?
When it comes to losing weight, you need all the help you can get – at least if you’re among the majority of dieters.
With that in mind, it’s no secret that water is a necessity when it comes to shedding those unwanted pounds.
Experts have been telling us this for years.
But just how effective is water when it comes to losing weight? The basic idea behind any weight-loss program is that you consume fewer calories than you burn up.
Sounds fairly straightforward, but how exactly does water play a role here?
The first thing you need to know is that water contains 0 calories.
Therefore, you can drink as much as you want and not put on an ounce of weight – well, within reason anyway.
If you have a water retention problem, you obviously can’t drink excess amounts of water without first checking with your doctor.
But for most of us, drinking water should be something we can do without fear of consequence – namely, gaining weight.
Is there any other beverage that can come close?
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In fact, not only are we encouraged to consume as much water as possible, it should become a regular part of our day if we want to maintain our weight and enjoy a healthy lifestyle.
In contrast, sugar-based drinks (namely, carbonated soft drinks) are full of artificial ingredients, sugar, and empty calories. In fact, if you consume a few cans of soda pop per day, this is more than enough to cause your weight gain.
Really, there is that much sugar in soft drinks!
Compare that to water which contains 0 calories and flushes out your system in the process.
Is it any wonder why most diets specifically warn against consuming soft drinks?
So why are soft drinks so popular?
Well, it most likely has to do with taste.
They are made to taste good – period. Also, the carbonation can be quite a thirst quencher.
Unfortunately, for most folks, water can’t compete when it comes to taste.
In fact, many people don’t like the taste of water at all – which is perplexing to water lovers.
So what can you do if you simply don’t like the taste of water?
Well you could try filtering your tap water or buying spring water.
Quite often, a person’s belief about the unpleasant taste of water almost always stems from the fact that they are getting it straight from the faucet.
Water quality and taste will vary greatly from one municipality to the other.
Filtering will get rid of that chlorine and metallic taste. If all else fails, buy some bottled spring water and make sure it’s cold before you drink it.
Do this, and you may just change your mind and become a water lover yourself.
Try different brands of spring water until you find one you like.
They are not all the same and some contain higher levels of sodium and such.
Can water help to lose weight?
Yes, absolutely, but you must remember that water is not a substitute for food and should always be considered as a healthy supplement to a nutritious diet.
For example, try substituting water for juice or pop during meals.
Also, remember to start your day off with a large, refreshing glass of water to increase your alertness.
Drinking plenty of water during the day enhances your brain function and alertness.
Have you ever noticed how you can start suffering from headaches and tiredness if you don’t drink water during the day?
Try introducing water into your daily schedule even if it may take a little getting used to.
Aim for eight glasses per day and cut down on caffeine and sugary drinks. You might be pleasantly surprised at the positive effects it will have on your overall weight.
Can water help in your quest to lose weight? Absolutely!