Weight watchers has been around for over 40 years and there’s a reason. Their weight loss plan is solid and they keep up with our changing world, which is why the 1990’s saw the introduction of points. To get started show up at a weight watchers club meeting and you’ll be enrolled and receive your very own weight watcher starter kit.
Since weight watchers is available in more than 30 countries there is likely a weight watcher’s club near you. So look them up online or in your phone book. Weight watchers is available in almost every town and city and they often have offers to encourage you to sign up. Many times they waive the fee to join depending on the current promotion.
When you are ready you sign up you show up at one of the weekly meetings. There you will be weighed in and a log will be started for you. When you are weighed it is private between you and your counselor. There is no need to share these weights with anyone else. Next you’ll have a discussion with your counselor about your lifestyle and you weight loss goals. You will then be asked to enter the introductory meeting area where the entire process will be explained including the most important point system with is how it all comes together. You will then receive your weight watcher starter kit, which will get you started. After that you will have to weigh in each week and partake in the meeting.
Weight watchers is unique in that it lets you eat whatever you want. The key is being sensible about what you eat and how much you eat. Exercise is encouraged to be combined with the weight watchers diet, or should we say non-diet.
Weight watchers is about more than just losing weight. It’s about individuals coming together to provide encouragement for each other. It’s like a private little club with the added goal of losing extra pounds. It would cost a fortune to get into such an elite club if it was for anything else and weight watchers only costs around $40 to sign up and you get your weight watcher starter kit.
One of the reasons weight watchers is so successful is because of the group effort that creates such a great support system, something missing with almost any other diet plan.
There is no need to struggle through it all. Having a rough day ? Log onto weight watchers online, drop into a forum and chat your way through the tough times. It’s a great extra resource.
Your weight watcher starter kit will get you moving in the right direction and soon you’ll have a full understanding of the point system, know how to make the most out of your meals and your points, and how to shed those points and then make lifestyle changes so extra pounds are never a problem again. It all begins with that first stop at the weekly weight watchers meeting and your very own weight watcher starter kit. What are you waiting for ?
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